MOBL Erc-20 Token

Hello,

I have MOBL Erc-20 token from Contract address here:MobileCoin Token (MOBL) Token Tracker | Etherscan

I have 2 questions:

  1. How do I convert this MOBL Erc-20 token to MOB token?

  2. Also doesn’t look like the erc-20 token can be transferred out of wallet. If I try to move it to another wallet, I get an error.

Can someone please help?

Thanks